In a world of easy-access caffeine and sugar pick-me-ups, finding healthy, natural foods to boost energy levels can be nearly impossible. Luckily, if you regularly utilize your juice machine, you have an edge; drinking high-nutrient juice is a great way to reap the benefits of high-energy foods.
Choosing the food to boost your energy is as easy as targeting the source of fatigue. For many, that tiredness comes as a result of an iron deficiency; if you don’t have enough iron in your diet, you may experience fatigue and impaired physical and mental endurance. If you believe you may be iron deficient, stuff a few handfuls of the following foods into your juice machine.
- Dark chocolate
- Pumpkin seeds
Similarly, incorporating high-fat foods can boost energy levels. Consider adding coconut, avocado, and nuts to your daily juices for a quick pick-me-up. Additionally, simple carbohydrates, such as those found in apples, can offer a quick burst a fuel that won’t leave you wanting for caffeine.
For a quick boost of energy, which includes iron-rich foods and simple carbohydrates, try the following recipe.
- 2 apples
- 1 cucumber
- 4 leaves of kale
- 1 lemon
- 2 cups of spinach
If you begin to add these foods to your daily juices and can’t seem to change your energy levels, you likely aren’t eating enough. Snacking throughout the day provides your body with consistent fuel, allowing your energy levels to stay high. Already have a solid eating schedule? Quit caffeine for a few days and see what happens—you may very well be experiencing withdrawal.