Weight loss and weight gain juices are some of the most popular available. We’ll start with weight loss.
Juicing for weight loss is not a new concept; it’s been around for several years. However, if you are juicing to lose weight, it is essential to stay away from liquid diets. These can have negative, long-term impacts on your metabolism, causing subsequent weight gain or rapid loss and gain. Instead, opt for drinking fresh juices alongside your meals to expedite weight loss. Juice is an excellent way to load up on minerals, vitamins, fiber, and antioxidants, which can all work to speed up your metabolism and calorie burn. Opt for low-calorie and high-fiber fruits and vegetables for your weight loss juices. Add volume and flavor by including vegetables with high water content.
Juicing for weight gain should be treated similarly. Rather than replacing meals with juice, you should use it as a concentrated source of calories and nutrition. Weight gain requires eating more calories than you expend; for most people, adding around 500 calories to your daily intake should result in one pound gained each week. These calories need to come from healthy foods, such as nutrient-dense fruits and vegetables. The trick to weight-gain juices is to find the most caloric, nutrient-dense fruits and vegetables available. See below for our list.
When done correctly, adding juices to a balanced diet can result in long-term weight loss and gain. Finding the perfect balance of calories and nutrients is essential, so test out a few recipes to find what works best for you and your body.