In recent years, sugar has outstripped fat as enemy number 1 in nearly every diet trend. The substance has been shown to be a primary cause in the development of chronic disease—from heart disease and type 2 diabetes to depression and cancer. Health-conscious people around the world are conducting 7- or 30-day sugar detoxes, which are intended to rid the system of “bad sugars”. Cutting sugar from your diet can result in improved focus, fewer cravings, clearer skin, weight loss, and decreased anxiety.
While cutting sugar entirely is a healthy decision, it is—in most cases—unsustainable. Rather than staying away from chocolate for the rest of your life, opt for a low-sugar alternative, such as dark chocolate. Similarly, instead of adding agave, honey, or brown sugar to your smoothies and juices, choose naturally sweet fruits and vegetables.
Switching to low-sugar alternatives is a wonderful way to work your way into a healthy lifestyle, and incorporating a low-sugar initiative into your juicing regimen can boost your energy and commitment. The easiest way to sweeten your juice without blowing your sugar budget? Low glycemic fruits. These sweet treats have a GI score of 55 or below, meaning your blood sugar will rise more slowly. Below, we have listed fruits that are simultaneously sweet and low in sugar.
Adding a handful of one of the above fruits is an excellent way to get the sweetness you want without ruining your low-sugar diet.